Smoking makes you a pariah among non-smoking friends. Whatever you are doing has to be set aside while you head outside for a cigarette, and smokers do not function well if their smokes are not close by. If you are ready to quit smoking, keep reading. The article below contains several tips to help you achieve your goal.
Quit smoking gradually. Avoid going cold turkey. Only 5% of people who try this method are successful. Since nicotine is so addictive, it’s important to use a method that includes a prescription or nicotine patches or gum. You will have an easier time making it through early withdrawal, which will give you a better chance of quitting.
Speak to your loved ones about your decision to quit smoking. When you trust those around you with information like this, they can help keep you motivated, as well as keeping temptation at bay. This could be the nudge in the right direction you need to quit smoking.
Make a list of strategies to help you quit. Customizing and personalizing the list will make it more effective. Everyone has a unique style that helps them achieve their goals. Identify strategies that will work for you. Drafting a personal list will help you to accomplish this.
Start up some type of exercise, in order to keep your mind busy, and stay away from cigarettes. Use exercise as a great way to alleviate the stress. You should start off slowly if you have not exercised in quite some time. Going for a short walk is a great example of a beginner exercise. Before you begin any type of exercise routine, talk with your doctor.
When a cigarette craving strikes, try to implement delays. Tell yourself to wait five or ten minutes when you feel the urge to smoke. It’s possible that when five to ten minutes rolls around, the urge will have passed. If you still do crave a cigarette, continuing using this tactic until it finally works.
Don’t do it by yourself. Gather a support group of non-smoking friends and family to help you when you are struggling. Think about joining a support group in your area. Sometimes being able to talk to someone who is experiencing the same situations that you are will help keep you going.
In order to prevent giving in to your nicotine withdrawal symptoms, discover healthier methods of dealing with this stress. This could translate to making appointments for activities, like the gym or spa, during the hours when your nicotine cravings are at their peak. During your free time, read books or take time to talk to friends. Anything that keeps you busy will help to stay away from smoking.
One of the benefits of quitting smoking is improving the health of your family. Secondhand smoke causes lung disease, cancer, and other health problems to everyone around you. When you’re stopping smoking you will also be stopping how much you expose your loved ones to the dangerous chemicals in secondhand smoke. Not only will stopping smoking make you a much healthier person, but it will also improve the health of your loved ones as well.
Cut down on smoking. This will put you in the right place to quit smoking. Upon waking, wait one hour before having your first daily smoke. Cut back in halves of cigarettes to get yourself accustomed to stopping.
The first step in any plan to stop smoking, is stopping. You will begin your journey the day you say no to a cigarette. Quit and don’t allow yourself to ever smoke again. Commit to stopping, period. It is really the best way, over the long term.
To avoid the reminder of smoking’s odor, clean your house thoroughly, when you decide to quit. Clean your house and wash your furniture, so it doesn’t smell like smoke. Doing so helps your home to stop smelling like cigarettes and stop it from being a constant reminder of the cigarettes you enjoyed.
One of the stepping stones to quitting smoking is feeling like you’re tired of smoking. What you’ve read here will help you to get on to step two, actually quitting, and through the rest of the steps which will lead you on your journey to becoming nicotine-free. Try out some of the different strategies you have just read in order to help you leave your desire to smoke behind.